New Booking System! Sep 19, 2016

I'm really excited to be introducing a new booking system to my website from 1st October '16 which will allow people greater flexibility when...

Children's yoga to ease the SATS tests May 12, 2016

It's certainly been a busy time for me since my last blog post! I've had lots of exciting things going on. I feel absolutely privileged to have...

Svadhyaya; will I ever be able to say this lovely niyama properly? Mar 15, 2016

Any pronunciation tips are greatly received; I’d rather not risk devaluing the lovely niyama with my interpretation of the Sanskrit word,...

Tapas: feel the burn, Baby Mar 09, 2016

Here's a niyama that I didn't really get to begin with. Translated from Sanskrit it means 'to burn'. Sri Swami Satchidananda translates...

Can we learn to be content with Santosha? Mar 01, 2016

I’ve been thinking about Santosha this week, the second of the niyamas, which means contentment and I was drawn back to a blog entry that I...

Moving onto the Niyamas; beginning with Sauca Feb 23, 2016

The Yamas are the list of the five "don't do's" in order to live a balanced life in harmony with other beings, for example, don't be unkind, don't...

Happy Valentines Day, Yogis! Feb 14, 2016


Religious associations aside, St Valentine's Day is really nice opportunity to stop and



Yoga Classes In Bestwood Village Community Centre Jan 14, 2016

If you've ever been to Bestwood Country Park or to Mill Lakes, you'll know it's a really beautiful part of Nottinghamshire and I was interested to...

NEW! Yoga classes beginning Monday 4th January 2016 Jan 03, 2016

If you've ever wanted to try yoga, please come along to my new classes beginning Monday 4Jan16 at The John Godber Centre in Hucknall. There are two...

New beginnings... Happy New Year! Jan 01, 2016

I wouldn't say I'm one for New Year's resolutions or anything so formal, but I love Mondays because they're an opportunity to start a brand new...

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