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Ladies and gentlemen, this is Yama number five. Aparigraha May 09, 2018

Seriously, I am chuckling to myself at my *ahem* witty title. Although now I have an annoying earworm and memories of dancing around like a loony...

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Changing a generation, one yoga adventure at a time May 02, 2018
"But how does it work, Lee-ann? It's just like MAGIC!!" The words of a 9-year-old yogini from Nottingham (Nov16)

"But how does it work, Lee-ann? It's just like MAGIC!!" The words of a 9-year-old yogini from Nottingham (Nov16)

 

Do you...

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Can your cup of tea have the same benefits as a meditation practice? Apr 27, 2018
Image Credit ~ Alison Marras

Image Credit ~ Alison Marras

DRINK YOUR TEA SLOWLY AND REVERENTLY, AS IF IT IS THE AXIS ON WHICH THE WORLD REVOLVES...
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Mother Earth Awareness Day Apr 22, 2018

MOTHER EARTH AWARENESS DAY

Image credit ~ Miriam Espacio

Image credit ~ Miriam Espacio

Big shout going out to Mother Earth, today, on the United Nations...

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Brahmacharya - do you really need that? Apr 17, 2018
Shopping bags.jpg

 

Brahmacharya means 'walking with god’, appreciating the beauty in every sacred moment. The fourth of the five Yamas is...

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Are you in "The Zone"? Save yourself, get out! Apr 13, 2018
Image credit - Vasilios Muselimis

Image credit - Vasilios Muselimis

In my yoga classes, you will often hear me mentioning Sthira Sukhamasanam, as per the Yoga...

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So, you thought it was just stretching? Apr 09, 2018
Stretching and creating shapes isn’t all there is to a yoga practice

Stretching and creating shapes isn’t all there is to a yoga practice

 

Those delving a little deeper into its meaning...

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It's all about Balance - NEW Yoga Course Apr 04, 2018
Image credit - Toni Cuenca

Image credit - Toni Cuenca

I just can't get over how cute this image is! It makes me laugh out loud! #sorrynotsorry.

I had this...

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Asteya, the third Yama; it's best if thou doesn't steal Apr 03, 2018

 

Comedy burglar.jpg

The third of the yama jewels is asteya, the practice of non-stealing and, again, it asks us to look at subtleties in our lives...

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Have I been wronged? Do we need the bad stuff? Mar 28, 2018
Rainbow.jpg

So here’s a conundrum for you to ponder.

Imagine how life would be if every single human being was kinder, more honest, more...

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How yoga has improved my anxiety and depression Mar 21, 2018
yoga can greatly help feelings of stress, low mood, anxiety and depression
 

Some time ago, I invited my lovely readers and clients to share their experiences of yoga for a series of guest blogs,...

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Aslan the Lion. The second Yama; Satya Mar 20, 2018
Image credit - Corentin Marzin

Image credit - Corentin Marzin

 

The second of the five Yamas is Satya which means truthfulness in speech and in thought,...

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