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What does a yoga teachers practice look like? Mar 06, 2019
Yoga is the practice of uniting the body, mind and breath
 

Yoga teachers go to yoga classes, too!

 

A little while ago as part of my guest blogging series, I invited people...

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My Top 5 books to make your yoga BETTER Jun 08, 2018
"I have many leather-bound books." Ok, not leather but this quote makes me chuckle.Image credit ~ me

"I have many leather-bound books." Ok, not leather but this quote makes me chuckle.

Image credit ~ me

In my yoga classes, I make...

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Asteya, the third Yama; it's best if thou doesn't steal Apr 03, 2018

 

Comedy burglar.jpg

The third of the yama jewels is asteya, the practice of non-stealing and, again, it asks us to look at subtleties in our lives...

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Aslan the Lion. The second Yama; Satya Mar 20, 2018
Image credit - Corentin Marzin

Image credit - Corentin Marzin

 

The second of the five Yamas is Satya which means truthfulness in speech and in thought,...

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Tapas: feel the burn, Baby Mar 09, 2016

Here's a niyama that I didn't really get to begin with. Translated from Sanskrit it means 'to burn'. Sri Swami Satchidananda translates...

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