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How to keep calm at Christmas Dec 07, 2018
Yoga to reduce stress and anxiety at Christmas

Tis the season to be jolly. Right?

 

BUT WHAT IF YOU’RE NOT HAPPY AT CHRISTMAS?


Do you find yourself being more...

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So, you thought it was just stretching? Apr 09, 2018
Stretching and creating shapes isn’t all there is to a yoga practice

Stretching and creating shapes isn’t all there is to a yoga practice

 

Those delving a little deeper into its meaning...

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Let's start with the Yamas and take a look at Ahimsa Mar 06, 2018

Image by Photo by Chris Ensey

 

Image by Photo by Chris Ensey

 

Ancient lessons in the form of repeated chants or mantras were passed from guru to...

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Can we learn to be content with Santosha? Mar 01, 2016

I’ve been thinking about Santosha this week, the second of the niyamas, which means contentment and I was drawn back to a blog entry that I...

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Lee-ann Cordingley

Yoga Teacher & Pleasure Coach

Lee-ann delivers nurturing, creative, and vibrant yoga lessons, hosts an award-winning blog, and an active online yoga and wellness studio membership. She is passionate about holistic physical, emotional, and spiritual wellbeing.

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