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HuMM Music to Celebrate and Benefit the Community
Jul 08, 2018
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Before and after my yoga classes, I chat with my students and I'm always...
How yoga has improved my anxiety and depression
Mar 21, 2018
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Some time ago, I invited my lovely readers and clients to share their experiences of yoga for a series of guest blogs,...
Let's talk about 'Om'
Sep 12, 2017
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The sound "Om", is often chanted in yoga practice because it is recognised as the sound of the vibration of the universe. However, rather than...