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HuMM Music to Celebrate and Benefit the Community Jul 08, 2018
The Hucknall Makes Music Festival 7 - 16th September 2018

The Hucknall Makes Music Festival 7 - 16th September 2018

Before and after my yoga classes, I chat with my students and I'm always...

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How yoga has improved my anxiety and depression Mar 21, 2018
yoga can greatly help feelings of stress, low mood, anxiety and depression
 

Some time ago, I invited my lovely readers and clients to share their experiences of yoga for a series of guest blogs,...

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Let's talk about 'Om' Sep 12, 2017

The sound "Om", is often chanted in yoga practice because it is recognised as the sound of the vibration of the universe. However, rather than...

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