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This is who I am | Finding balance and concentration Dec 09, 2020

Following the recent lockdown, relaxing of lockdown and who knows what of lockdown, I found that on returning to the studio in Hucknall, people...

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Why the hell did I cry in my yoga class?? Jul 11, 2019
Crying during a yoga class is perfectly natural and normal
 

Has this ever happened to you? How did it make you feel? Maybe it sent you scampering for the door, never to return.

 ...

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What does a yoga teachers practice look like? Mar 06, 2019
Yoga is the practice of uniting the body, mind and breath
 

Yoga teachers go to yoga classes, too!

 

A little while ago as part of my guest blogging series, I invited people...

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Living my Tapas Jun 02, 2018
Image credit ~ Cullan Smith

Image credit ~ Cullan Smith

What’s your take on karma?

 

Let’s shelf actual Karma Yoga for a while, but in the...

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Are you in "The Zone"? Save yourself, get out! Apr 13, 2018
Image credit - Vasilios Muselimis

Image credit - Vasilios Muselimis

In my yoga classes, you will often hear me mentioning Sthira Sukhamasanam, as per the Yoga...

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