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My Top 10 words to make you feel like an expert in your yoga class
Jan 10, 2019
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During my yoga classes, or any for that matter (other yoga teachers are available ), you might hear some unusual sounding words. You might...
Sthira Sukhamasanam (st-heera sook-ham-ahs-an-um)
Jan 23, 2018
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Let's twist and bend ourselves into pretzel-like shapes because that's what yoga is all about, right?
Ummm, no. Not really.
...