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My Top 10 words to make you feel like an expert in your yoga class Jan 10, 2019

During my yoga classes, or any for that matter (other yoga teachers are available  ), you might hear some unusual sounding words. You might...

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Sthira Sukhamasanam (st-heera sook-ham-ahs-an-um) Jan 23, 2018
iStock_58686140_LARGE meditating group.jpg

Let's twist and bend ourselves into pretzel-like shapes because that's what yoga is all about, right?

 

Ummm, no. Not really.

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