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Ladies & Gentlemen, allow me to reveal four ways The Greatest Showman can *vastly* improve your yoga and your life Jul 25, 2018
Image Credit - Manos Gkikas

Image Credit - Manos Gkikas

I was late to the Greatest Showman party. I’d heard all the hype and thought, ‘I’ll...

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Living my Tapas Jun 02, 2018
Image credit ~ Cullan Smith

Image credit ~ Cullan Smith

What’s your take on karma?

 

Let’s shelf actual Karma Yoga for a while, but in the...

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Inner Strength - NEW Yoga Course May 20, 2018
Image credit ~ Dave Contreras

Image credit ~ Dave Contreras

Strength is not just about bulging biceps and super six packs. It is also a mental and emotional...

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It's all about Balance - NEW Yoga Course Apr 04, 2018
Image credit - Toni Cuenca

Image credit - Toni Cuenca

I just can't get over how cute this image is! It makes me laugh out loud! #sorrynotsorry.

I had this...

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Why Yoga? Feb 26, 2018
Pexels - Balasana.jpeg

We all know that it's a good thing to eat a healthy, wholesome diet, to manage stress and to move our bodies and that there are so...

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Valentine's Day Truthbombs Feb 13, 2018
Someone wants to hide on Valentine's Day... Image  Credit Matthew Henry

Someone wants to hide on Valentine's Day... Image  Credit Matthew Henry

How do you feel about Valentine’s Day?

...

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Bend so you don't break - NEW course; who's coming out to play? Feb 12, 2018
Image credit - Bradley Wentzel

Image credit - Bradley Wentzel

Here it is, news of my next course and I'm happy to tell you that the booking is now open!

Ladies...

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Share the yoga love on Valentine's Day Feb 10, 2018
Image credit - meeeeee!

Image credit - meeeeee!

Valentine's Day can give us gifting guilt and I hate that. What? A Valentine's Day post mentioning...

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Self-development as a yoga teacher: Am I doing ok? Feb 08, 2018

 

If you come along to my yoga classes, if you read my blog, Facebook or newsletters or if you know me AT ALL, you'll have an idea that I...

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How about we take life a little less seriously? Jan 27, 2018
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NEW LIFE

This scrumptious bundle of gummy smiles and dribbly raspberries was one of two beautiful little souls that arrived safely...

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Sthira Sukhamasanam (st-heera sook-ham-ahs-an-um) Jan 23, 2018
iStock_58686140_LARGE meditating group.jpg

Let's twist and bend ourselves into pretzel-like shapes because that's what yoga is all about, right?

 

Ummm, no. Not really.

...
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The All You Yoga Fancy Pants Yoga Challenge Dec 31, 2017

THE ALL YOU YOGA FANCY PANTS YOGA CHALLENGE

#AYYFancyPants Yoga Challenge - Newsletter & Blog.png

If you're like me, after the festive period of too much food, drink, and sitting...

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