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My teacher started chanting…What do I do??! Mar 16, 2018
Image credit - Ryk Naves

Image credit - Ryk Naves

So you’ve attended a few yoga classes and one time, right out of the blue, the teacher starts...

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Let's talk about 'Om' Sep 12, 2017

The sound "Om", is often chanted in yoga practice because it is recognised as the sound of the vibration of the universe. However, rather than...

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How to deal with feelings of stress and overwhelm Nov 29, 2016

Do you ever find yourself in a bit of a pickle with overwhelm?

Being in a state of stress can actually be damaging for our bodies. It's really...

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World Mental Health Day 2016 Oct 10, 2016

I am really honoured to have been asked to lead a yoga session on behalf of Bahia Yoga, Nottingham, with Ashfield Health and Wellbeing Centre's ...

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Children's yoga to ease the SATS tests May 12, 2016

It's certainly been a busy time for me since my last blog post! I've had lots of exciting things going on. I feel absolutely privileged to have...

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