Blog
So you’ve attended a few yoga classes and one time, right out of the blue, the teacher starts...
The sound "Om", is often chanted in yoga practice because it is recognised as the sound of the vibration of the universe. However, rather than...
Do you ever find yourself in a bit of a pickle with overwhelm?
Being in a state of stress can actually be damaging for our bodies. It's really...
I am really honoured to have been asked to lead a yoga session on behalf of Bahia Yoga, Nottingham, with Ashfield Health and Wellbeing Centre's ...
It's certainly been a busy time for me since my last blog post! I've had lots of exciting things going on. I feel absolutely privileged to have...