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But have you ever...
Everyone else is asleep. I should be asleep.
But I’m not.
I’m. Wide. Awake. And soooooo...
DEALING WITH SADNESS AND LOW MOOD
Sadness, low mood and grief affect everyone at different times in our lives and for...
I love my yoga and I take it very seriously.
...
Valentine's Day can give us gifting guilt and I hate that. What? A Valentine's Day post mentioning...
At this time of year, I feel pressure with product commercials, advertisements and even whilst walking through the cheese aisle...
Pregnant ladies are welcome to join in my regular yoga sessions, but should first check with their midwife or health professional about the...
Do you ever find yourself in a bit of a pickle with overwhelm?
Being in a state of stress can actually be damaging for our bodies. It's really...
I am really honoured to have been asked to lead a yoga session on behalf of Bahia Yoga, Nottingham, with Ashfield Health and Wellbeing Centre's ...
It's certainly been a busy time for me since my last blog post! I've had lots of exciting things going on. I feel absolutely privileged to have...