Blog

Changes you can make to ease stress in your body Aug 13, 2021
We are all familiar with the concept of "being stressed". Unfortunately for some, it can be all too common an occurrence.


But have you ever...

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What to do when you can't sleep Dec 31, 2020
hiding under the duvet
 

Everyone else is asleep. I should be asleep.

 

But I’m not.

 

I’m. Wide. Awake. And soooooo...

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Did you hear me on the radio? Jul 09, 2020
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DEALING WITH SADNESS AND LOW MOOD

Sadness, low mood and grief affect everyone at different times in our lives and for...

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5 of my teaching bloopers that will make you laugh Aug 25, 2018
Is it a bird? Is it a plane? Or is it me falling out of Lord of the Dance pose?

Is it a bird? Is it a plane? Or is it me falling out of Lord of the Dance pose?

I love my yoga and I take it very seriously.

...

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Share the yoga love on Valentine's Day Feb 10, 2018
Image credit - meeeeee!

Image credit - meeeeee!

Valentine's Day can give us gifting guilt and I hate that. What? A Valentine's Day post mentioning...

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The Gift of Yoga for Christmas Dec 12, 2017
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At this time of year, I feel pressure with product commercials, advertisements and even whilst walking through the cheese aisle...

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Pregnancy Yoga Apr 24, 2017

Pregnant ladies are welcome to join in my regular yoga sessions, but should first check with their midwife or health professional about the...

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How to deal with feelings of stress and overwhelm Nov 29, 2016

Do you ever find yourself in a bit of a pickle with overwhelm?

Being in a state of stress can actually be damaging for our bodies. It's really...

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World Mental Health Day 2016 Oct 10, 2016

I am really honoured to have been asked to lead a yoga session on behalf of Bahia Yoga, Nottingham, with Ashfield Health and Wellbeing Centre's ...

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Children's yoga to ease the SATS tests May 12, 2016

It's certainly been a busy time for me since my last blog post! I've had lots of exciting things going on. I feel absolutely privileged to have...

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