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Changes you can make to ease stress in your body Aug 13, 2021
We are all familiar with the concept of "being stressed". Unfortunately for some, it can be all too common an occurrence.


But have you ever...

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Father's Day 2021 Jun 18, 2021
men laughing Image credit Matheus Ferrero
 


You may know of me that I am really passionate about women’s empowerment, pleasure, well-being, and health.

 

...

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How can I help you during these crazy times? Apr 29, 2020
How can yoga help you during Covid-19
 

I don’t rightly know where to begin.

 

In the space of just a few short weeks, we’re living a life that...

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How to keep calm at Christmas Dec 07, 2018
Yoga to reduce stress and anxiety at Christmas

Tis the season to be jolly. Right?

 

BUT WHAT IF YOU’RE NOT HAPPY AT CHRISTMAS?


Do you find yourself being more...

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