Changes you can make to ease stress in your body Aug 13, 2021
We are all familiar with the concept of "being stressed". Unfortunately for some, it can be all too common an occurrence.

But have you ever...

Father's Day 2021 Jun 18, 2021
men laughing Image credit Matheus Ferrero

You may know of me that I am really passionate about women’s empowerment, pleasure, well-being, and health.



How to deal with feelings of stress and overwhelm Nov 29, 2016

Do you ever find yourself in a bit of a pickle with overwhelm?

Being in a state of stress can actually be damaging for our bodies. It's really...