Blog

Changes you can make to ease stress in your body Aug 13, 2021

We are all familiar with the concept of "being stressed". Unfortunately for some, it can be all too common an occurrence.

But have you ever...

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Did you hear me on the radio? Jul 09, 2020

DEALING WITH SADNESS AND LOW MOOD

Sadness, low mood and grief affect everyone at different times in our lives and for...

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Top 5 Questions I'm asked as a Yoga Teacher Jul 01, 2020

For some time, telling new people I'm a yoga teacher didn’t quite feel enough. I now tell them I love to help...

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What you need to know about yoga teacher training Dec 12, 2019

You’re thinking about undertaking a teacher training course. You’ve rolled out your mat a fair few times,...

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How I celebrated International Day of Yoga 2019 Jul 04, 2019

Did you do anything special to celebrate International Day of Yoga on 21st June 2019?

Perhaps you took an extra few...

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How can I introduce some basic yoga to improve my life? Jun 27, 2019

Ooh, I get some really great questions through my various channels of social media!!!

“SO, IF I WANTED ADVICE,...

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I love to share fascinating anatomy lessons with you Nov 15, 2018

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Why I teach the way I teach May 19, 2017

To teach in a way being true to my core values is very important to me. By nature, I am an empathic person and I enjoy sharing my passion for the...

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New beginnings... Happy New Year! Jan 01, 2016

I wouldn't say I'm one for New Year's resolutions or anything so formal, but I love Mondays because they're an opportunity to start a brand new...

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