Blog

What you need to know about yoga teacher training Dec 12, 2019
Yoga teacher training support in Hucknall, Nottingham
 

You’re thinking about undertaking a teacher training course. You’ve rolled out your mat a fair few times,...

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Why should I have private yoga? Sep 26, 2019
yoga tuition in a private setting
 

Don’t you just love a yoga class? There’s something really nice about arriving at the studio and saying hi...

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The Handbook of Positive Advice for the Newly Single Sep 11, 2019
Yoga can help you rediscover yourself after relationship breakdown
 

Did you ever see the Tim Burton film, Beetlejuice? It used to be a favourite of mine but I have to say that when I watched...

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How I celebrated International Day of Yoga 2019 Jul 04, 2019
The studio of BBC Radio Nottingham to discuss International Day of Yoga 2019
 

Did you do anything special to celebrate International Day of Yoga on 21st June 2019?

 

Perhaps you took an extra few...

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How can I introduce some basic yoga to improve my life? Jun 27, 2019
Beginning a yoga practice
 

Ooh, I get some really great questions through my various channels of social media!!!

SO, IF I WANTED ADVICE,...
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Yoga: How to create a sacred space for your life Jan 24, 2019
creating a clean, sacred space for your yoga practice
 

One of the most important philosophical aspects we can apply to ourselves is the niyama, Sauca, which means cleanliness,...

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My Top 10 words to make you feel like an expert in your yoga class Jan 10, 2019

During my yoga classes, or any for that matter (other yoga teachers are available  ), you might hear some unusual sounding words. You might...

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Living my Tapas Jun 02, 2018
Image credit ~ Cullan Smith

Image credit ~ Cullan Smith

What’s your take on karma?

 

Let’s shelf actual Karma Yoga for a while, but in the...

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Have I been wronged? Do we need the bad stuff? Mar 28, 2018
Rainbow.jpg

So here’s a conundrum for you to ponder.

Imagine how life would be if every single human being was kinder, more honest, more...

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Let's start with the Yamas and take a look at Ahimsa Mar 06, 2018

Image by Photo by Chris Ensey

 

Image by Photo by Chris Ensey

 

Ancient lessons in the form of repeated chants or mantras were passed from guru to...

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Oh, the things you can learn whilst playing Dobble Oct 08, 2017

Have you played it? It’s a great card game where you have to place all of your cards by matching one of the random pictures. It’s...

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Tapas: feel the burn, Baby Mar 09, 2016

Here's a niyama that I didn't really get to begin with. Translated from Sanskrit it means 'to burn'. Sri Swami Satchidananda translates...

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