(Terms & Conditions apply, please read carefully before booking.)

What the Chakra

Allow me to share with you some of the knowledge that I have been soaking up over the years about the wonderful intricacies of the subtle energetics of yoga.

Every person comes to yoga for a wide range of reasons but even if the chakras are not your jam, you can still enjoy the classes and expect to gain lengthened and strengthened muscles, improved fitness, flexibility, core strength, focus and mental clarity as well as a deeper mind-body connection.

Each week will focus on a different energy centre with physical yoga poses, breathing exercises and relaxation techniques.

The investment for the whole six week course is £42. Individual class spaces will be made available later but depend entirely on availability. Please refer to my T's & C's for the finer details.

The dates and times are as follows

Mondays 9:30 - 10:30am & 7:45 - 8:45pm

John Godber Centre, Hucknall, NG15 7FQ | 17th, 24Sep, 1st, 8th, 15th & 22Oct18

Tuesdays 8:30 - 9:30pm

Believe Academy, Hucknall, NG15 7UD | 18th, 25Sep, 2nd, 9th, 16th & 23Oct18


Tri-Weekly Quiet Club

Life can be hectic and the chatter of your mind can become noisy. A regular practise of purposeful silence can provide you with clarity and focus during busy times and studies have proven that you can begin to enjoy many things including a better self awareness, better sleep quality, increased levels of happiness and physiologically, better cardiovascular and immune health. It is even commonly accepted that reduced amounts of stress in the body can slow the rate of ageing.

Come along for a short period of stillness, concentration or meditation with a small group of like-minded people. There will be some very gentle movement and focus on the breath but no experience of yoga or meditation is necessary. Booking is essential and places are limited because I would like to keep this as a smaller group.  Please wear comfortable clothing and bring along a cushion, bolster or yoga brick for ease of sitting. Chairs are available if you are not comfortable to sit on the floor.

This investment into your health is just £5.00*

(*a discount is available for all who have booked a clock of yoga classes with me. Details TBC. Please email me to receive a discount code)

Mondays 9:00 - 9:30pm ~ 01Oct18, 22Oct18, 19Nov18 & 10Dec18

John Godber Centre Ogle Street, Hucknall, NG15 7FQ


~ N E W ~ Pregnancy Yoga

Pre-natal yoga classes are due to begin in September 2018 in conjunction with Bahia Yoga in Nottingham. These classes are perfectly placed for ladies working in the city centre and timed especially to be able to dedicate some time to yourself in the middle of your working day.

The 45-min lunch time classes will also be accessible to those with limited mobility but will be specifically tailored for pregnant women (+16 weeks gestation). Included will be gentle movement with specially adapted yoga poses, breathing exercises, relaxation techniques. 

Pregnancy yoga with a qualified teacher can help to alleviate common physical discomforts, provide relaxation techniques for improved sleep quality and birth preparation and can give you the space to absorb the physical and emotional changes happening in your life and your body

Pre-booking is essential with Bahia Yoga

Mondays 12:00-12:45pm ~ 17th, 24Sep, 1st, 8th, 15th & 22Oct18

Bahia Yoga, 1st Floor, 4 Stoney Street, Nottingham NG1 1LG

NB - please note that if you have limited mobility, the studio is on the first floor with no lift access.

 


~ N E W ~ Lunch time yoga class

Gentle 45-min yoga classes are due to begin in September 2018 in conjunction with Bahia Yoga in Nottingham. Perfect for a lunch time rejuvenation if you work in the city centre.

Pre-booking is essential with Bahia Yoga

Mondays 1:00-1:45pm ~ 17th, 24Sep, 1st, 8th, 15th & 22Oct18

Bahia Yoga, 1st Floor, 4 Stoney Street, Nottingham NG1 1LG

NB - please note that if you have limited mobility, the studio is on the first floor with no lift access.

Video Tutorials

Some previous yoga courses have been recorded as yoga tutorials for a home practice are available to buy. It is intended that you use these videos alongside a regular yoga lesson with me. (You are able to contact me to arrange private tuition of these courses.)

Tutorials available

Core Strength ~ 6 lessons focussing on progression, development and awareness of the muscles of the core.

Bakasana Baby ~ 6 lessons to develop and strengthen the shoulders, core muscles and arms to progress to this beautiful arm balance.


Pregnancy & Post-Natal Yoga

~ please get in touch to register your interest or to arrange private tuition~

Pre-natal yoga classes are due to begin in September 2018 in conjunction with Bahia Yoga in Nottingham. The 45-min lunch time classes will be accessible to those with limited mobility but will be specifically tailored for pregnant women (+16 weeks gestation).

All details and booking can be found by visiting www.BahiaYoga.com

NB - please note that if you have limited mobility, the studio is on the first floor with no lift access.

 

Working When Pregnant: Your Rights
Please find attached a link to the GOV.UK website, explaining your rights in relation to working whilst pregnant, specifically to paid time off for antenatal care or appointments.

I hope you find this information of use, but please contact your employer if you require any further assistance.

Pregnancy, fertility treatment and miscarriage can greatly impact on your yoga practice, for more specific information click here. If you would like to receive information about pre- or post-natal yoga sessions, please register your interest here


(For all types of yoga, please complete a Health Declaration prior to your first practice)

Please let me know if you'd like to receive my regular newsletters


Private Yoga Classes

You can really deepen your practice with a personal yoga session with me. We can have a discussion beforehand about what you hope to achieve with a private lesson and i can tailor a sequence just for you. Dates, times and venues can be agreed to suit. 

One-to-One - £40 per hour

Private Pre- or Post-Natal Tuition - £45 per hour

Share with one friend - £50 per hour

Please email info@AllYouYoga.co.uk for availability.


Corporate Yoga

Hardworking professionals can often be subject to the mental and physical effects of stress as a result of their dedication to their role. A regular yoga practise can aid relaxation, improve sleep quality and physical fitness. Invest in your employees by introducing techniques that they can incorporate into their own self-care regime, which can bring about a greater sense of calm and mental clarity. More details here.

Please contact me to discuss availability.


Public Speaking

I am available for public speaking about the benefits of mindful movement, relaxation, self-care and well-being. View more details here.


Children's Yoga

Exposing children to yoga from a young age and in a school setting can be hugely beneficial in terms of introducing non-competitive exercise, improving the quality of a child's sleep, better concentration and the ability to form meaningful relationships.

If you work in a school and are interested to introduce yoga sessions to your children, please complete a registration form and I will gladly send you some more information.

There are currently no after school children's yoga courses. If you would like to register your interest, please complete a registration form and I will contact you in due course. You are also able to get in touch for information on group yoga sessions for children's or yoga parties

(I am currently working with some local primary schools, please feel free to forward my details to your child's school if you think they might benefit.)


Small Business coaching

Allow me to support you as you take important decisions for your growing business. More details here.