(Terms & Conditions apply, please read carefully before booking.)

back by popular demand

It’s all about balance

On the yoga mat during this course of classes, we will explore physical balances with asana practise, elements of mantra (chanting), relaxation techniques and pranayama (breathing exercises). Taking this time out of a hectic schedule to invest some energy into you will bring about a sense of equilibrium, perhaps allowing you to view life’s normal challenges from a different perspective or with fresh eyes. 

Side-, forward- and backwards bending to maintain physical fitness, manage weight and improve flexibility, strength and suppleness. The physical practise, breathing exercises and relaxation techniques can help you find ways of being more adaptable and resilient off the mat. The philosophical side of yoga will be subtly woven through this new 6-week course with a pinch of fun and a whole heap of relaxation. Suitable for all abilities, all are welcome.

The investment for the whole six week course is £42. Individual classes are £8 and depend entirely on availability. When booking an individual class, please make sure you detail which date of class you would like to attend. Please refer to my T's & C's for the finer details.

The dates and times are as follows

Mondays 9:30 - 10:30am & 7:45 - 8:45pm

John Godber Centre, Hucknall, NG15 7FQ | 25Feb, 4th, 11th, 18th, 25Mar & 1Apr19

Tuesdays 8:30 - 9:30pm

Believe Academy, Hucknall, NG15 7UD | 26Feb, 5th, 12th, 19th, 26Mar & 2Apr19


Children’s Yoga

It’s never too early to introduce a young person to the benefits of a regular mindful practice such as yoga.

During this 90-minute practice, we will enjoy a physical yoga class based around a fun story so the children can move their bodies in a safe, non-competing way, making friends with other local children. I will introduce the group to some relaxation and meditation techniques which, with practice, will aid their concentration in school and help them to improve their self-esteem and self-confidence. Your child will get the opportunity to take part in a crafting activity to create something special that they can take home with them to help them during times when they feel anxious, worried or upset.

The investment for 90-min class is £10 and spaces are on a first come, first served basis. I will be limiting the number of spaces - the class size will be kept deliberately small so that each child has plenty of my attention. Please refer to my T's & C's for the finer details.

The dates and times are as follows

Tuesday 8:30 - 10:00am

John Godber Centre, Hucknall, NG15 7FQ | 25Feb, 4th, 11th, 18th, 25Mar & 1Apr19

NB I would respectfully ask that you make sure your child actually wants to come along to the event. In my experience, if the child doesn't want to be there, it can be upsetting for them and their behaviour can become disruptive for other children who are enjoying it.

I want all the children to leave having had a positive experience of yoga.


Tri-Weekly Quiet Club

Life can be hectic and the chatter of your mind can become noisy. A regular practise of purposeful silence can provide you with clarity and focus during busy times and studies have proven that you can begin to enjoy many things including a better self awareness, better sleep quality, increased levels of happiness and physiologically, better cardiovascular and immune health. It is even commonly accepted that reduced amounts of stress in the body can slow the rate of ageing.

Come along for a short period of stillness, concentration or meditation with a small group of like-minded people. There will be some very gentle movement and focus on the breath but no experience of yoga or meditation is necessary. Booking is essential and places are limited because I would like to keep this as a smaller group.  Please wear comfortable clothing and bring along a cushion, bolster or yoga brick for ease of sitting. Chairs are available if you are not comfortable to sit on the floor.

This investment into your health is just £5.00*

(*a discount is available for all who have booked a clock of yoga classes with me. Details TBC. Please email me to receive a discount code)

Mondays 9:00 - 9:30pm ~ No current sessions, please contact me for more information

John Godber Centre Ogle Street, Hucknall, NG15 7FQ


Women’s Wellness

A six-week course of lunch-time classes beginning in January 2019 to celebrate the feminine.

The focus of the classes will be around the svadhistasana or sacral chakra, located near to the reproductive organs. It is said to govern menstrual health and fertility as well as being the source of our creativity and vibrancy.

All women are welcome for this fluid, gentle practice which will have poses to concentrate on mobility and stability of the spine, hips, abdomen and pelvic region. We will enjoy physical postures as well as elements of pranayama (breathing exercises), relaxation and meditation. Pregnant women (over 16 weeks) are welcome to enjoy this practice.

There will be an opportunity post-practice to enjoy a cup of tea and a chat with the group and with me to encourage a sense of community and support.

The investment is £54 for the whole 6-weeks (please see the website of Bahia Yoga for any current offers)

Mondays 12:30-1:30pm

7th, 14th, 21st, 28Jan, 4th & 11Feb19

Bahia Yoga, 1st Floor, 4 Stoney Street, Nottingham NG1 1LG

* * * Pre-booking is essential direct with Bahia Yoga * * *

NB - please note that if you have limited mobility, the studio is on the first floor with no lift access.

 


Video Tutorials

Be yoga fit at home. Some previous yoga courses have been recorded as yoga tutorials for a home practice are available to buy. It is intended that you use these videos alongside a regular yoga lesson with me. (You are able to contact me to arrange private tuition of these courses.)

Tutorials available

Core Strength ~ 6 lessons focussing on progression, development and awareness of the muscles of the core.

Bakasana Baby ~ 6 lessons to develop and strengthen the shoulders, core muscles and arms to progress to this beautiful arm balance.


Pregnancy & Post-Natal Yoga

~ please get in touch to register your interest or to arrange private tuition~

Pre-natal yoga classes are due to begin in September 2018 in conjunction with Bahia Yoga in Nottingham. The 45-min lunch time classes will be accessible to those with limited mobility but will be specifically tailored for pregnant women (+16 weeks gestation).

All details and booking can be found by visiting www.BahiaYoga.com

NB - please note that if you have limited mobility, the studio is on the first floor with no lift access.

 

Working When Pregnant: Your Rights
Please find attached a link to the GOV.UK website, explaining your rights in relation to working whilst pregnant, specifically to paid time off for antenatal care or appointments.

I hope you find this information of use, but please contact your employer if you require any further assistance.

Pregnancy, fertility treatment and miscarriage can greatly impact on your yoga practice, for more specific information click here. If you would like to receive information about pre- or post-natal yoga sessions, please register your interest here


(For all types of yoga, please complete a Health Declaration prior to your first practice)

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Private Yoga Classes

You can really deepen your practice with a personal yoga session with me. We can have a discussion beforehand about what you hope to achieve with a private lesson and i can tailor a sequence just for you. Dates, times and venues can be agreed to suit. 

One-to-One - £40 per hour

Private Pre- or Post-Natal Tuition - £45 per hour

Share with one friend - £50 per hour

Please email info@AllYouYoga.co.uk for availability.


Corporate Yoga

Hardworking professionals can often be subject to the mental and physical effects of stress as a result of their dedication to their role. A regular yoga practise can aid relaxation, improve sleep quality and physical fitness. Invest in your employees by introducing techniques that they can incorporate into their own self-care regime, which can bring about a greater sense of calm and mental clarity. More details here.

Please contact me to discuss availability.


Public Speaking

I am available for public speaking about the benefits of mindful movement, relaxation, self-care and well-being. View more details here.


Children's Yoga

Exposing children to yoga from a young age and in a school setting can be hugely beneficial in terms of introducing non-competitive exercise, improving the quality of a child's sleep, better concentration and the ability to form meaningful relationships.

If you work in a school and are interested to introduce yoga sessions to your children, please complete a registration form and I will gladly send you some more information.

There are currently no after school children's yoga courses. If you would like to register your interest, please complete a registration form and I will contact you in due course. You are also able to get in touch for information on group yoga sessions for children's or yoga parties

(I am currently working with some local primary schools, please feel free to forward my details to your child's school if you think they might benefit.)


Small Business coaching

Allow me to support you as you take important decisions for your growing business. More details here.