(Terms & Conditions apply, please read carefully before booking.)


Relax & Unwind

A time to pause with a slow and soft practice. The poses will have more of a restorative feel with the focus on resting and rejuvenating your body. There will be extra time for savasana (relaxation) at the end and a mindful practice of pranayama or breathing exercise to ensure you return home alert yet calm and relaxed. You are welcome to bring along any props that you need for your comfort.

This practice will be a gentle flow, suitable for all and will include rounds of sun salutations. Elements of yogic philosophy will be woven through, as well as breathing exercises that will give you access to relaxation techniques. Each session will be finished with a period of relaxation, followed by a short period of meditation to help you find some stillness and calm in your everyday life, not just on the yoga mat.

The investment for the whole 5-week course will be £35. Individual classes can be booked, depending on availability, for £8.

Monday 9:30 - 10:30
*25th, 29Apr, *9th, 13th & 20May19
(NB Please note - 25th April and 9th May classes are Thursdays)
John Godber Centre, Hucknall

Tuesday 8:30 - 9:30pm
23rd, 30Apr, 7th, 14th, 21May19

Believe Academy, Hucknall


Pregnancy & Post-Natal Yoga

Yoga classes tailored towards a pregnant body of more than 14 weeks. Pre-natal yoga can ease common discomforts and can improve physical fitness during a time of rapid changes in the body. We will include relaxation techniques which you can practice in your own time to improve sleep quality and to prepare your body for birthing your baby. Yoga can be a great time to develop a bond with your unborn child and to meet other mothers-to-be in the local community.

You don’t need to have practiced yoga before; the poses are extremely slow and gentle and for this reason, these classes are also accessible for other non-pregnant women (although the focus and vocabulary will be entirely focused on prenatal concerns).

Please subscribe to my monthly newsletters or check my website for future dates.

Tuesdays 7th & 14th April 2019 6:30 - 7:30pm

John Godber Centre, Ogle Stree, Hucknall, Nottingham NG15 7QF

 

 

Working When Pregnant: Your Rights
Please find attached a link to the
GOV.UK website, explaining your rights in relation to working whilst pregnant, specifically to paid time off for antenatal care or appointments.

I hope you find this information of use, but please contact your employer if you require any further assistance.

 

Pregnancy, fertility treatment and miscarriage can greatly impact on your yoga practice, for more specific information click here.

If you are interested to work with me in a 1-2-1 capacity in the comfort of your own home, please email me.


Easter Events

With the Easter school holidays and Bank Holidays, it is a shorter term with fewer Mondays so allow me to introduce some different events for you to try.

 

 

Chill Out & Chant

(yoga and mantra)

Join me for a gentle, relaxing physical yoga sequence with breathing exercises and pranayama to open your heart and warm your body followed by a mantra yoga practice.

The chanting will be in a kirtan style, which means call and repeat. Of course, there is no obligation for you to take part in the chanting if it does not feel comfortable - you can still enjoy the benefits of the collective sound within the room as you maintain a relaxed state of mind. Traditionally, the sounds are copied or mimicked but a hand-out will be provided if it is easier for you to follow the words and to have an understanding of the chants with a brief description. You can read the following two blog posts for some more information about chanting.

Monday 29Apr19  8:00pm - 9:15pm
John Godber Centre, Hucknall

£10

 

 


Lunar Practice
 

Ahead of the Full Flower Moon on 18th May 2019, I'd really love to share with you elements of my own personal practice that I undertake each month.

During the 75-minute class, you can expect moon salutations or Chandra Namaskar and physical poses and mindful movement to strengthen and improve the stability of your body. We will practice elements of meditation in a safe space that may hold some emotional space or release for you. We will complete the practice with an opportunity for to journal or consider specific personal intentions for the month ahead, if that feels appropriate for you.

Take away with you any intentions you set for yourself and a handout detailing the lesser-practiced Moon Salutations, should you wish to practice yourself at home.

Monday 13May19 8:00pm - 9:15pm
John Godber Centre, Hucknall

£10

 

 

Balearic Beats

Setting you up for your summer, join me for a flowing Vinyasa-style practice set to upbeat music.

For this session, you should have some experience of yoga and can expect to feel strong and energised, being fully in the moment with your body and breath using a flowing sequence of powerful poses. We will complete the practice with an extended period of relaxation and you will return home feeling empowered and calm.

This practice will be better suited to those who have a regular yoga practice and are familiar with the Sun Salutations / Surya Namaskar sequence.

Monday 20May19 8:00pm - 9:15pm
John Godber Centre, Hucknall

£10

* * *Book all 3 Easter Events for £27* * *


Tri-Weekly Quiet Club

Life can be hectic and the chatter of your mind can become noisy. A regular practise of purposeful silence can provide you with clarity and focus during busy times and studies have proven that you can begin to enjoy many things including a better self awareness, better sleep quality, increased levels of happiness and physiologically, better cardiovascular and immune health. It is even commonly accepted that reduced amounts of stress in the body can slow the rate of ageing.

Come along for a short period of stillness, concentration or meditation with a small group of like-minded people. There will be some very gentle movement and focus on the breath but no experience of yoga or meditation is necessary. Booking is essential and places are limited because I would like to keep this as a smaller group.  Please wear comfortable clothing and bring along a cushion, bolster or yoga brick for ease of sitting. Chairs are available if you are not comfortable to sit on the floor.

This investment into your health is just £5.00*

(*a discount is available for all who have booked a clock of yoga classes with me. Details TBC. Please email me to receive a discount code)

Mondays 9:00 - 9:30pm ~ No current sessions, please contact me for more information

John Godber Centre Ogle Street, Hucknall, NG15 7FQ


Women’s Wellness

A six-week course of lunch-time classes beginning in January 2019 to celebrate the feminine.

The focus of the classes will be around the svadhistasana or sacral chakra, located near to the reproductive organs. It is said to govern menstrual health and fertility as well as being the source of our creativity and vibrancy.

All women are welcome for this fluid, gentle practice which will have poses to concentrate on mobility and stability of the spine, hips, abdomen and pelvic region. We will enjoy physical postures as well as elements of pranayama (breathing exercises), relaxation and meditation. Pregnant women (over 16 weeks) are welcome to enjoy this practice.

There will be an opportunity post-practice to enjoy a cup of tea and a chat with the group and with me to encourage a sense of community and support.

The investment is £54 for the whole 6-weeks (please see the website of Bahia Yoga for any current offers)

Mondays 12:30-1:30pm

Bahia Yoga, 1st Floor, 4 Stoney Street, Nottingham NG1 1LG

* * * Pre-booking is essential direct with Bahia Yoga * * *

NB - please note that if you have limited mobility, the studio is on the first floor with no lift access.

 

Video Tutorials

Be yoga fit at home. Some previous yoga courses have been recorded as yoga tutorials for a home practice are available to buy. It is intended that you use these videos alongside a regular yoga lesson with me. (You are able to contact me to arrange private tuition of these courses.)

Tutorials available

Core Strength ~ 6 lessons focussing on progression, development and awareness of the muscles of the core.

Bakasana Baby ~ 6 lessons to develop and strengthen the shoulders, core muscles and arms to progress to this beautiful arm balance.


Pregnancy & Post-Natal Yoga

~ please get in touch to register your interest or to arrange private tuition~

Yoga classes tailored towards a pregnant body of more than 14 weeks. Pre-natal yoga can ease common discomforts and can improve physical fitness during a time of rapid changes in the body. We will include relaxation techniques which you can practice in your own time to improve sleep quality and to prepare your body for birthing your baby. Yoga can be a great time to develop a bond with your unborn child and to meet other mothers-to-be in the local community.

You don’t need to have practiced yoga before; the poses are extremely slow and gentle and for this reason, these classes are also accessible for other non-pregnant women (although the focus and vocabulary will be entirely focused on prenatal concerns).

Please subscribe to my monthly newsletters or check my website for future dates.

Tuesdays 7th & 14th April 2019 6:30 - 7:30pm

John Godber Centre, Ogle Stree, Hucknall, Nottingham NG15 7QF

 

Working When Pregnant: Your Rights
Please find attached a link to the GOV.UK website, explaining your rights in relation to working whilst pregnant, specifically to paid time off for antenatal care or appointments.

I hope you find this information of use, but please contact your employer if you require any further assistance.

Pregnancy, fertility treatment and miscarriage can greatly impact on your yoga practice, for more specific information click here. If you would like to receive information about pre- or post-natal yoga sessions, please register your interest here


(For all types of yoga, please complete a Health Declaration prior to your first practice)

Please let me know if you'd like to receive my regular newsletters


Private Yoga Classes

You can really deepen your practice with a personal yoga session with me. We can have a discussion beforehand about what you hope to achieve with a private lesson and i can tailor a sequence just for you. Dates, times and venues can be agreed to suit. 

One-to-One - £40 per hour

Private Pre- or Post-Natal Tuition - £45 per hour

Share with one friend - £50 per hour

Please email info@AllYouYoga.co.uk for availability.


Corporate Yoga

Hardworking professionals can often be subject to the mental and physical effects of stress as a result of their dedication to their role. A regular yoga practise can aid relaxation, improve sleep quality and physical fitness. Invest in your employees by introducing techniques that they can incorporate into their own self-care regime, which can bring about a greater sense of calm and mental clarity. More details here.

Please contact me to discuss availability.


Public Speaking

I am available for public speaking about the benefits of mindful movement, relaxation, self-care and well-being. View more details here.


Children's Yoga

Exposing children to yoga from a young age and in a school setting can be hugely beneficial in terms of introducing non-competitive exercise, improving the quality of a child's sleep, better concentration and the ability to form meaningful relationships.

If you work in a school and are interested to introduce yoga sessions to your children, please complete a registration form and I will gladly send you some more information.

There are currently no after school children's yoga courses. If you would like to register your interest, please complete a registration form and I will contact you in due course. You are also able to get in touch for information on group yoga sessions for children's or yoga parties

(I am currently working with some local primary schools, please feel free to forward my details to your child's school if you think they might benefit.)


Small Business coaching

Allow me to support you as you take important decisions for your growing business. More details here.