Corporate Yoga for Workplace wellness
I would love to come and help your team or delegates be happier, healthier and more effective in their roles.
Organisations who invest in their staff notice a marked improvement of the wellbeing of their team which re-educating your workplace about the benefits of relaxation and mindful practices has innumerable benefits for your business, such as
reduced staff attrition
minimised recruitment, interviewing and training overheads
reduced staff illness
better working relationships
Office-based professionals often spend a large portion of their working day in a particular posture, sitting at a desk or standing behind a counter. Poor physical posture can contribute to breathing problems, low mood and back pain.
I deliver a yoga sessions tailored for unique business needs at regular sessions or team-building events. The benefits of which are to reduce and alleviate physical stresses on your team which in turn will lead to reduced injury and illness time.
Being qualified to teach pre- and post-natal yoga, I am also fully able to modify yoga poses to accommodate differing fitness levels, ages and physical fitness in a safe, nurturing and fun way. During the course of my yoga lessons, I assist and educate individuals to evaluate their own posture both at work and at home to optimise their health and the productivity of your organisation.
Guiding your team through gentle yoga poses, I use my knowledge of anatomy and physiology to introduce postural alignment alterations for people who sit, stand or lift awkward or heavy equipment during their working day. Including mindful movement can provide an excellent method for both relieving stress and helping the body rid itself of toxins. The inclusion of downtime, meditation and relaxation techniques can empower people to optimise their own health and well-being. I am also available for public speaking at corporate conferences and functions to promote an introduce ideas of self-care and mental wellbeing.
Feel free to view the testimonials of the hundreds of people who have attended a yoga class with me to have an idea of how I can improve the morale, mood and motivation of the team of people who help build the success of your organisation.
Contact me for details of availability. I would love to help you convey to your staff just how much they mean to you.