£17.00 GBP

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Dealing with stress

You will receive instant access to my online course teaching you how to deal with stress

What you'll get:

  • a three-part overview of what stress is, how it affects your body and how you can move through it
  • movement and breath techniques to practice which can provide instant help when needed
  • journalling prompts to get to know your unique physical and emotional stress response
  • resources list of useful information

Please feel free to share with other people who might also benefit from this knowledge.