(Terms & Conditions apply, please read carefully before booking.)

Yoga off the mat; the philosophical side

The physical asana practice is only one eighth of the Eight Limbs of Yoga.

Join me for an evening each term to delve into the deeper side of yoga. Each session will be a relaxed and informal group where we can discuss ideas based around either a classical or contemporary text with like-minded people.

It seems fitting to begin these sessions with a discussion around the first of the Yoga Sutras of Patanjali and the Eight Limbs of Yoga.

As soon as you have reserved your space, I can point you towards the text we will be discussing and you can either borrow the book from your local library, use your own copy or I can supply you with the relevant information.

We will begin and finish with a short period of meditation to ground and centre yourself. You won’t need to bring your yoga mat, unless you want to, but I would suggest bringing a cushion, block or zafu for ease of sitting. We can enjoy herbal tea refreshments while we talk. Please subscribe to my monthly newsletters or check my website for future dates.

(NB minimum numbers will be required for this event to take place.)

*available for booking soon

Chill Out & Chant

(yoga and mantra)

Join me for a gentle, relaxing physical yoga sequence with breathing exercises and pranayama to open your heart and warm your body followed by a mantra yoga practice.

The chanting will be in a kirtan style, which means call and repeat. Of course, there is no obligation for you to take part in the chanting if it does not feel comfortable - you can still enjoy the benefits of the collective sound within the room as you maintain a relaxed state of mind. Traditionally, the sounds are copied or mimicked but a hand-out will be provided if it is easier for you to follow the words and to have an understanding of the chants with a brief description. You can read the following two blog posts for some more information about chanting.

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(NB minimum numbers will be required for this event to take place.)

*available for booking soon

Women’s Circle

Women empower each other with their love and support.

Join me and other like-minded women of all ages in a small-sized community group in the style of a regular ‘red tent’ for setting intentions, letting go of things that no longer serve us and for generally celebrating all the aspects of what it means to be a woman. This practice will incorporate things such a short gentle yoga practice, meditation and healthy discussion and celebration of our monthly cycles and patterns.

Women of all ages from teens to pre- or post-menopausal women are invited and welcomed. Our unique experiences and lessons are all valid; we pick up so much valuable information that deserves to be passed onto the younger generation of females, whether we are mothers or not.

Quiet Club

Life can be hectic and the chatter of your mind can become noisy. A regular practise of purposeful silence can provide you with clarity and focus during busy times and studies have proven that you can begin to enjoy many things including a better self awareness, better sleep quality, increased levels of happiness and physiologically, better cardiovascular and immune health. It is even commonly accepted that reduced amounts of stress in the body can slow the rate of ageing.

Come along for a short period of stillness, concentration or meditation with a small group of like-minded people. There will be some very gentle movement and focus on the breath but no experience of yoga or meditation is necessary. Booking is essential and places are limited because I would like to keep this as a smaller group.  Please wear comfortable clothing and bring along a cushion, bolster or yoga brick for ease of sitting. Chairs are available if you are not comfortable to sit on the floor.

(For all types of yoga, please complete a Health Declaration prior to your first practice)

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Corporate Yoga

Hardworking professionals can often be subject to the mental and physical effects of stress as a result of their dedication to their role. A regular yoga practise can aid relaxation, improve sleep quality and physical fitness. Invest in your employees by introducing techniques that they can incorporate into their own self-care regime, which can bring about a greater sense of calm and mental clarity.

More details here.

Public Speaking

I am a confident speaker and believe in the physical, emotional and mental wellbeing benefits of mindful movement, relaxation, self-care and well-being. I have a passion for sharing my knowledge and experience of these things in creative ways to provide alternative thinking solutions for your team of staff or the delegates of your wellbeing event.

View more details here.

Small Business coaching

Perhaps you run your own classes of yoga, pilates or meditation. I have built my teaching business from scratch drawing on previous corporate and self employment careers. Allow me show you the shortcuts that only experience has afforded me, I can support you as you take important decisions for your growing business.

More details here.

Having my own studio space in the centre of Hucknall, I have the option of renting my spaces to likeminded businesses, so please get in touch if this is something that may be of interest.