Ease into yoga
As a beginner to yoga, you will find this gentle introduction has a well-rounded and broad approach to this wonderful lifestyle.
I offer elements of philosophy, breathing practice, physical yoga poses and a complete sequence that you can follow at your leisure.
As a regular practitioner, enjoy seeing your practice with a fresh perspective. Delivered completely online and with unlimited access, you can use the lessons and the accompanying workbook as often as you like.
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