Perhaps you’re thinking of embarking on a yoga teacher training (YTT) course or you have questions about the Continuous Professional Development if you are a Registered Yoga Teacher (RYT). Read on to find out about my recent Anatomy & Physiology Applied to Yoga CPD course with Dr Yogi at Central Wellness in LincolnRead More
How to make time for your self care to look after yourself and improve your mental and emotional well-beingRead More
It’s normal to feel all kinds of emotions during a yoga class, please read on if you ever compare yourself to someone else or if you have self-doubt that you’re no good at yoga. Dropping the Ego can really improve the quality and the enjoyment of your yoga practice.Read More
Grief, loss and sadness are a normal part of life. During my many years of yoga practice and as a yoga teacher in Nottingham I have compiled my own toolkit for dealing with times of upset. I want to help you manage your sadness and make sure you incorporate self care for your mental and emotional wellbeing.Read More
A personal tribute after the death of my friend. What her friendship has taught me about living a better life and enjoying every moment.
Rest in peace, sweet friend.Read More
Snoring in savasana, mavericking in malasana and yoga trumps.
If you’re a beginner at a yoga class, how can you overcome your nerves at attending your first class> Have a read at some of the things I enjoy about teaching yoga in Nottingham. You might be surprised.Read More