The sun sets on the All You Yoga studio in Hucknall Mar 01, 2022

"The time has come, the Walrus said, to talk of other things.

Of shoes and ships and sealing wax and cabbages and kings."

Lewis Carrol



Guest Blog | Cultivating Resilience Oct 17, 2021

The aim of this short article is to initiate thinking of what resilience means to you in the hope that you recognise your own resilience and...

Changes you can make to ease stress in your body Aug 13, 2021
We are all familiar with the concept of "being stressed". Unfortunately for some, it can be all too common an occurrence.

But have you ever...

The Three Things I'm Doing To Ease On Out Of Lockdown Town Jul 30, 2021

So the Covid-19 lockdown restrictions in the UK are lifted and many think this is a huge cause for celebration and getting back to normal....

Father's Day 2021 Jun 18, 2021
men laughing Image credit Matheus Ferrero

You may know of me that I am really passionate about women’s empowerment, pleasure, well-being, and health.



What a nice surprise on International Women's Day Apr 01, 2021
SquareSpace | 2020.09.11 Me | Empowered Women Empower Women.png

Doesn’t the universe give you the most interesting gifts needed in that moment?


Recently, I had been feeling a...

How do you feel about Valentine’s Day? Feb 08, 2021

as easily as it could stoke the fires of love and warmth in another’s;


Where do you stand with it?

As soon as the...

This is Who I am | What happens in a Women’s Circle? Jan 11, 2021

Following the lockdown of March 2020, the relaxing of lockdown, and who knows what of lockdown, I find that people really wanted to talk about...

You don't need a New Year to will good things into your life Jan 04, 2021

At the start of a brand new year, we can become overwhelmed with pressure for making resolutions. Promises to ourselves - or others - of positive...

What to do when you can't sleep Dec 31, 2020
hiding under the duvet

Everyone else is asleep. I should be asleep.


But I’m not.


I’m. Wide. Awake. And soooooo...

A great way to ease the fear of The Black Dog Dec 15, 2020
The beautiful snout of the wonder that is Bobbers (real name, Holly B. from Nottingham).A favourite, ever-hungry, black Labrador buddy of mine who I may or may not have bribed with snacks. On more than one occasion. 🤷🏼‍♀️

The beautiful snout of the wonder that is Bobbers (real name, Holly B. from Nottingham).

A favourite, ever-hungry, black Labrador buddy...

This is who I am | Finding balance and concentration Dec 09, 2020

Following the recent lockdown, relaxing of lockdown and who knows what of lockdown, I found that on returning to the studio in Hucknall, people...

1 2 3 4 5 6 7 8 9 10