Terms & Conditions May 10, 2017

Because, yes, I am now that grown up that I think about these things.

Please feel very welcome to have a read of the Terms & Conditions ...

Pregnancy Yoga Apr 24, 2017

Pregnant ladies are welcome to join in my regular yoga sessions, but should first check with their midwife or health professional about the...

How this fun guy changed my perspective Mar 15, 2017

I've always had a love/hate relationship with mushrooms; I'm not keen on their texture but I love that they are packed with good...

Make way for a new breed of mini yogini's and yogi's Feb 21, 2017

Just think about it.

How powerful.

Fortunately for us in the UK, the government is making this a higher priority for our schools than it...

Physical Adjustments in a Yoga Pose Feb 09, 2017

"So today, I was in a yoga class, I moved into the position and the teacher paused and moved my arm and put pressure on my hip. What's that all...

Step aside Broccoli and make way for Cool Dude Cauliflower Jan 25, 2017

Poor Cauliflower can lose the limelight to his green cousin broccoli, but let's take a minute to give him his own round of applause for being quite...

Big-Bellied News; Pregnancy Yoga on the way! Jan 25, 2017

I have recently been training with the very wonderful & wise Anja Brierley Lange of Yoga London, studying the vast amazingness of...

Bring a Buddy for Freeeeeeee! Jan 03, 2017

Newcomers during January '17 can try their first session for freeeeee! Check out my website to see what to expect from a yoga class and to complete...

How to deal with feelings of stress and overwhelm Nov 29, 2016

Do you ever find yourself in a bit of a pickle with overwhelm?

Being in a state of stress can actually be damaging for our bodies. It's really...

New Newsletters Nov 03, 2016

I normally have a bit to say. A lot in fact. Probably too much for during my yoga sessions.


So. I have decided to start publishing a regular...

World Mental Health Day 2016 Oct 10, 2016

I am really honoured to have been asked to lead a yoga session on behalf of Bahia Yoga, Nottingham, with Ashfield Health and Wellbeing Centre's ...

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