Blog
Because, yes, I am now that grown up that I think about these things.
Please feel very welcome to have a read of the Terms & Conditions ...
Pregnant ladies are welcome to join in my regular yoga sessions, but should first check with their midwife or health professional about the...
I've always had a love/hate relationship with mushrooms; I'm not keen on their texture but I love that they are packed with good...
Just think about it.
How powerful.
Fortunately for us in the UK, the government is making this a higher priority for our schools than it...
"So today, I was in a yoga class, I moved into the position and the teacher paused and moved my arm and put pressure on my hip. What's that all...
Poor Cauliflower can lose the limelight to his green cousin broccoli, but let's take a minute to give him his own round of applause for being quite...
I have recently been training with the very wonderful & wise Anja Brierley Lange of Yoga London, studying the vast amazingness of...
Newcomers during January '17 can try their first session for freeeeee! Check out my website to see what to expect from a yoga class and to complete...
Do you ever find yourself in a bit of a pickle with overwhelm?
Being in a state of stress can actually be damaging for our bodies. It's really...
I normally have a bit to say. A lot in fact. Probably too much for during my yoga sessions.
So. I have decided to start publishing a regular...
I am really honoured to have been asked to lead a yoga session on behalf of Bahia Yoga, Nottingham, with Ashfield Health and Wellbeing Centre's ...