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My teacher started chanting…What do I do??! Mar 16, 2018
Image credit - Ryk Naves

Image credit - Ryk Naves

So you’ve attended a few yoga classes and one time, right out of the blue, the teacher starts...

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A prize? For me?? Mar 07, 2018
So, this. (28Feb18)

So, this. (28Feb18)

This was quite exciting last week. I received an email (28Feb18) to say my blog, the one you're reading right...

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Let's start with the Yamas and take a look at Ahimsa Mar 06, 2018

Image by Photo by Chris Ensey

 

Image by Photo by Chris Ensey

 

Ancient lessons in the form of repeated chants or mantras were passed from guru to...

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Why Yoga? Feb 26, 2018
Pexels - Balasana.jpeg

We all know that it's a good thing to eat a healthy, wholesome diet, to manage stress and to move our bodies and that there are so...

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Welcome the water; showing yourself some love Feb 21, 2018
Photo by Mourad Saadi

Photo by Mourad Saadi

I had some pretty large lightbulb moments last year that caused a huge shift in the way I think about lots...

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Valentine's Day Truthbombs Feb 13, 2018
Someone wants to hide on Valentine's Day... Image  Credit Matthew Henry

Someone wants to hide on Valentine's Day... Image  Credit Matthew Henry

How do you feel about Valentine’s Day?

...

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Bend so you don't break - NEW course; who's coming out to play? Feb 12, 2018
Image credit - Bradley Wentzel

Image credit - Bradley Wentzel

Here it is, news of my next course and I'm happy to tell you that the booking is now open!

Ladies...

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Share the yoga love on Valentine's Day Feb 10, 2018
Image credit - meeeeee!

Image credit - meeeeee!

Valentine's Day can give us gifting guilt and I hate that. What? A Valentine's Day post mentioning...

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Self-development as a yoga teacher: Am I doing ok? Feb 08, 2018

 

If you come along to my yoga classes, if you read my blog, Facebook or newsletters or if you know me AT ALL, you'll have an idea that I...

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How about we take life a little less seriously? Jan 27, 2018
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NEW LIFE

This scrumptious bundle of gummy smiles and dribbly raspberries was one of two beautiful little souls that arrived safely...

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Sthira Sukhamasanam (st-heera sook-ham-ahs-an-um) Jan 23, 2018
iStock_58686140_LARGE meditating group.jpg

Let's twist and bend ourselves into pretzel-like shapes because that's what yoga is all about, right?

 

Ummm, no. Not really.

...
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Props; what do I do with them? Jan 15, 2018
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Why do we have straps, blocks, blankets, pillows, bolsters, wheels and all manner of paraphernalia in a yoga practice? Is a mat not...

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