Blog
The Three Things I'm Doing To Ease On Out Of Lockdown Town
Jul 30, 2021
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So the Covid-19 lockdown restrictions in the UK are lifted and many think this is a huge cause for celebration and getting back to normal....
How can I help you during these crazy times?
Apr 29, 2020
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I don’t rightly know where to begin.
In the space of just a few short weeks, we’re living a life that...
Yoga really helped my anxiety panic attacks
May 16, 2019
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Mental Health Awareness week is such an important one. But even the term ‘mental health’ can conjure...
Do you need to keep your ego in check?
Nov 02, 2018
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DO YOU NEED TO KEEP YOUR EGO IN CHECK?
All are welcome in my yoga classes here in Nottingham.
Except your ego.
She ain’t your...
How yoga has improved my anxiety and depression
Mar 21, 2018
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Some time ago, I invited my lovely readers and clients to share their experiences of yoga for a series of guest blogs,...