virtual yoga & wellness studio
created with love to help people feel relaxed, empowered, and vibrant in their own bodies
It is so important to make sure your body is well-moved and well-rested.
With the pressure of home, work, parenting, and managing life in general, it can be hard to fit everything in.
According to philosopher Kate Manne, a large portion of us, mainly women, are affected by Human Giver syndrome, meaning we over-care for people from our own reserves.
If you do that, perhaps you can sometimes feel
😴 tired or lethargic
😫 achey
🥺 stressed, anxious or worried
😶 socially disconnected
But what if you had instant, anytime-access to feeling
🌟 well-rested
🌟 energised
🌟 healthier & fitter
🌟 grateful & appreciative of your beautiful body
🌟 valued & important
Allow me to introduce….
WHAT’S INCLUDED IN THE MEMBERSHIP?
There is a vast library of classes and meditations and activities that you can use to support you in your goals towards feeling like the best version of you.
Within the ever-growing library, you will see
Move & Flow - pre-recorded yoga classes of varying durations and themes
Sound & Still - audio practice like meditations, relaxations, chantings, and spoken word
Resources & Activities - downloadable activities for your lifestyle and wellbeing in deliberately short, punchy timeframes
Yoga isn’t just about what happens on the mat
Does it feels like a big commitment?
It’s not - it’s easy in, easy out (there's no contract)
Christine
I love the new routines and look forward to many more - I try to do 3 sessions each week and it's definitely helped - much more supple!
Mary
During a difficult period for us all over the last couple of years I have greatly benefited from the Elevate virtual studio. Yoga by zoom has kept me in the habit of a regular group practice and I love the many options available in the virtual library that I can use at a time to suit me.
Louise
I absolutely love the members area, it's great to go to at any time and as I have increased my cycling have been really taking advantage of the post-run section. It's brilliant and really gives me the stretch I need.
Why should you trust me?
Yoga and wellness is a very personal thing - I don’t take it lightly.
I’ve been a keen student of yoga and wellbeing for more than twenty years, as well as creating and running successful businesses. I’ve amassed a vast experience of different elements of yoga, not just the physical poses that look pretty on Instagram pictures.
I regularly return to my books for personal study because I’m a self-confessed anatomy geek and I love to learn.
Along with various professional development courses, I am an experienced registered yoga teacher ERYT200 and RPYT which means I am qualified to teach adults and qualified to teach and support pregnant and post-natal ladies with their very specific needs. As a qualified children’s yoga teacher, I’ve taught hundreds of children, teens, and young adults in school, college, and university settings and
I bring this fun into ALL of my groups in a relaxed and light-hearted way.
My style of teaching is relaxed, inclusive, and totally non-judgemental - as a great bonus for you, you’ll often find me on places like Facebook or Instagram because I want people to get to know me and trust that I can help them with their yoga goals.
Is there a contract?
Can I share these videos with a friend?
Do I need special equipment?
Do I need to remember when I have to pay again?
Can I have a say in what kind of classes there are?
Current membership packages
Here's some more peace of mind before you subscribe
I’m a girl who likes openness and honesty.
There is a reciprocal arrangement of transparency and trust between us so I want you to know there are no contracts involved with my membership plans - you are free to upgrade, downgrade or cancel at any time you like.
Of course, I’d rather you didn’t cancel - but if you need a pause, you can return whenever you like to my virtual open arms.
(If you do decide to cancel, I would so greatly appreciate your honest feedback so I can continue to develop myself and my offerings - ta muchly!!!)
With pre-recorded classes, I cannot see your movement so you commit to practicing with personal responsibility for your own body. It is expected that you will always only move within your own comfort level - there’s never any need to contort yourself or put yourself into shapes that do not feel nice.
It is also a requirement that you complete an online Health Declaration, which should be regularly updated.
A great many people come to yoga as a means to help them deal with emotional or mental wellbeing concerns like anxiety or depression, so for your comfort, you should know that I am also a Mental Health First Aider.
I always respect any information entrusted to me and exercise discretion around sensitive matters.
✍🏼
I’m also a girl who likes to do things properly
I dot my i’s and cross my t’s, so you can be assured that my qualifications are all up-to-date and refreshed with regular continued professional development (CPD), First Aid training, and I am fully insured.
I frequently update and publish my Terms & Conditions, Privacy Policy, my What to Expect page or scroll down to check out my membership FAQs as asked by real people.
