Posts in Yoga Lifestyle
How yoga has improved my anxiety and depression

The response I have received to my question “What has yoga done for me” has been so great, with so many people telling me about so many different benefits they are experiencing from their yoga practice.

In this post, a client explains how it has been key in his self-care routine, helping during a time of anxiety and depression.

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The great benefits of yoga for the young at heart

Yoga is for everybody. Yoga is not just for the super fit, the super bendy or the super young. It really is for every body.

Dedicated yogini, Tai Chi practitioner, cyclist and runner Mary, shares her experience of having a regular yoga practice; how it helps keep her body mobile and strong and her mind clear and calm.

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How to make your staff WANT to make your business succeed

Many thousands of pounds in the UK alone every year are lost due to staff illness, absence and attrition.

Whether in a management role or not, in a large corporate company, a local shop or in an educational setting, have you ever wonder what you can do to help your team be happy and more productive? More importantly, how you can help to reduce your workload and combat stress?

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"How yoga is helping me with my back injury"

Attending a yoga class can be a daunting affair for someone who believes they are not the right kind of body shape for it or for someone who might be nervous or anxious in social situations. Yoga is the perfect place to explore who you really are inside. Please read the following guest blog from one of my very lovely students who recounts with the eyes of a beginner.

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