Grief, loss and sadness are a normal part of life. During my many years of yoga practice and as a yoga teacher in Nottingham I have compiled my own toolkit for dealing with times of upset. I want to help you manage your sadness and make sure you incorporate self care for your mental and emotional wellbeing.Read More
A personal tribute after the death of my friend. What her friendship has taught me about living a better life and enjoying every moment.
Rest in peace, sweet friend.Read More
Snoring in savasana, mavericking in malasana and yoga trumps.
If you’re a beginner at a yoga class, how can you overcome your nerves at attending your first class> Have a read at some of the things I enjoy about teaching yoga in Nottingham. You might be surprised.Read More
I have been to some very serious yoga classes. And I’ve loved them. The mat really is a place where you can delve into yourself to ‘sort out’ your thoughts and feelings and the mind chatter.
I’ve also been in classes that have taken a break from the seriousness and erupted into giggles.
That kinda happens in my classes occasionally, and that’s totally fine with me.
Thank you to all of my lovelies who responded to my social media post and gifted me with a personal memory of a time they’ve had fun yoga with me. Here’s a selection of the best. (So far.)Read More
The third of the yamas, Asteya, invites us to live in a way of ‘non-stealing’. Now, I don’t consider myself to be a tea-leaf, but I do know that I take a lot from the planet, just by being here.
Over the years, I have been making small changes in my home and personal care routine to minimise my footprint. Allow me to share three of the small changes I have made to my personal care routine so far and why.Read More
Ok, so there *may* be spoilers, but since the first day I listened to the soundtrack of this film, I have felt compelled to share lots of ways I found that can help people live their best life. Read on for an epic blog post that took quite a while to write and if you get to the end of it, there might be a medal for you. (Not really, there’s no medal).Read More