Yoga for children in schools can make a vast difference not just to education but to the overall wellbeing of children, families and teachers. Find out how many changes were observed in a classroom by a teacher of a Year 3 class of 7-8 year old children and particularly how a child with Autism was able to use skills he had learned to calm himself.Read More
Yoga teachers may use mystical-sounding words and terms you don’t understand. Often these words don’t have a direct translation, that’s why yoga teachers use the Sanskrit terms. Allow me to share the words and terms I use most frequently in my yoga classes in Hucknall, Nottingham. Having an understanding of them can help you deepen your practice and understanding, bringing contentment and peace as you move your body.Read More
Preparing for Christmas can be stressful and for some, a lonely time. Avoid family arguments this Christmas with these tips for relaxing and being kind to yourself as well as sending goodwill to all mankind.Read More
Lately, everyone is talking about yoga and you might have wondered about how yoga can improve your life. Read on for the answers I gave to this very question recently.Read More
What is it really like in a yoga class?
I am opening a new Guest Blogger Series to find out from my valued yoga community what physical, mental or emotional benefits they have gained from their yoga practice.Read More
Perhaps you’re thinking of embarking on a yoga teacher training (YTT) course or you have questions about the Continuous Professional Development if you are a Registered Yoga Teacher (RYT). Read on to find out about my recent Anatomy & Physiology Applied to Yoga CPD course with Dr Yogi at Central Wellness in LincolnRead More