5 of my teaching bloopers that will make you laugh

I have been to some very serious yoga classes. And I’ve loved them. The mat really is a place where you can delve into yourself to ‘sort out’ your thoughts and feelings and the mind chatter.

I’ve also been in classes that have taken a break from the seriousness and erupted into giggles.

That kinda happens in my classes occasionally, and that’s totally fine with me.

Thank you to all of my lovelies who responded to my social media post and gifted me with a personal memory of a time they’ve had fun yoga with me. Here’s a selection of the best. (So far.)

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3 ways I love my body and planet with my personal care

The third of the yamas, Asteya, invites us to live in a way of ‘non-stealing’. Now, I don’t consider myself to be a tea-leaf, but I do know that I take a lot from the planet, just by being here.

Over the years, I have been making small changes in my home and personal care routine to minimise my footprint. Allow me to share three of the small changes I have made to my personal care routine so far and why.

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Ladies & Gentlemen, allow me to reveal four ways The Greatest Showman can *vastly* improve your yoga and your life

Ok, so there *may* be spoilers, but since the first day I listened to the soundtrack of this film, I have felt compelled to share lots of ways I found that can help people live their best life. Read on for an epic blog post that took quite a while to write and if you get to the end of it, there might be a medal for you. (Not really, there’s no medal).

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HuMM Music to Celebrate and Benefit the Community

Do you like to sing for your supper? Have a passion for poetry? Like to channel your energy towards a particular local charity? Do you love the idea of connecting with your community? Or maybe you’re looking for another way to practise yoga.

Here’s a great way you can HuMM for Hucknall, the final resting place of the poet celebrated poet Lord Byron and do all of these things.

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Do more of what you love. Can you fly?

What makes your heart sing and what makes it sing louder?

Look at this beautiful domed roof of the Nottingham Council House; everything in perfect alignment for a sense of wonder and perfection. All of the elements are in exactly the right place for everything to be just so.

Here I can share something that makes such a difference in my life, with my mood and my own mental health. It’s not an indulgence, self care in this way is absolutely key to your happiness.

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I love to play with my yoga

“We don't stop playing because we grow old; we grow old because we stop playing.”

Wise words, George Bernard Shaw, wise words.

I can sometimes find myself being waaaaaay too serious but I have really found a way to add some fun and some colour into my yoga practice. And yes, Lego does feature sometimes. Other building blocks are available…

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