Lately, everyone is talking about yoga and you might have wondered about how yoga can improve your life. Read on for the answers I gave to this very question recently.Read More
What is it really like in a yoga class?
I am opening a new Guest Blogger Series to find out from my valued yoga community what physical, mental or emotional benefits they have gained from their yoga practice.Read More
Perhaps you’re thinking of embarking on a yoga teacher training (YTT) course or you have questions about the Continuous Professional Development if you are a Registered Yoga Teacher (RYT). Read on to find out about my recent Anatomy & Physiology Applied to Yoga CPD course with Dr Yogi at Central Wellness in LincolnRead More
How to make time for your self care to look after yourself and improve your mental and emotional well-beingRead More
It’s normal to feel all kinds of emotions during a yoga class, please read on if you ever compare yourself to someone else or if you have self-doubt that you’re no good at yoga. Dropping the Ego can really improve the quality and the enjoyment of your yoga practice.Read More
Grief, loss and sadness are a normal part of life. During my many years of yoga practice and as a yoga teacher in Nottingham I have compiled my own toolkit for dealing with times of upset. I want to help you manage your sadness and make sure you incorporate self care for your mental and emotional wellbeing.Read More